The Week Ahead: Community Service, Nutrition, Meditation

It's January, a time when those New Year's Resolutions often focus on losing weight or getting in shape. You're in luck this week – here are a few places you can turn to for guidance.

1. One health-conscious free event for adults is set for 11 a.m. Wednesday at Emma S. Clark Memorial Library: "Reducing Stress Through Food."

2. If you're sick of the dieting "yo-yo," check out a free seminar, at 6 p.m. Wednesday night at 196 N Belle Mead Ave. in East Setauket.

3. Do you need a little slice of peace in your life? We imagine so many do. One option is a free meditation class at Frank Melville Memorial Park at 10 a.m.

4. Do you ever wonder if your home or business is running energy-efficient? To find out more about energy audits, attend a free seminar at Brookhaven Town Hall on Wednedsay at 4:30 p.m.

5. The Three Village Kiwanis Club will meet Tuesday at 7 p.m. at Mario's in East Setauket. If community service is your passion, it might be something for you to check out.