Fix the hole in your bucket! Posted on May 30, 2013 Believe it or not, today is National “My bucket has a hole in it” Day! Remember the song? “Liza: (singing) Henry! Fetch me some water! Henry: (singing) There’s a hole in my bucket dear Liza, dear Liza There’s a hole in my bucket dear Liza, a hole. Liza: Well, fix it dear Henry, dear Henry, dear Henry, Well, fix it dear Henry, dear Henry, fix it. I write this because it seems like a metaphor for life. If it’s broken fix it instead of just wishing it so. We don’t always know where to start. So start with one step at a time. It’s not as hard as it may seem. It may mean starting with a few food changes or a simple 15 minute walk once or twice a week. Anything worth doing and worth changing is worth doing right. This makes it sustainable. Here are the first steps: Stop making excuses. You want it or you don’t Change the way you think Don’t let FEAR get in the way Get support Think about who you want to be Get HEALTHY! Life does not happen by accident. It is hard work and it is worth it. YOU are worth it! I would love to support you. Come for a Free Hour Discovery Session! Discover who you are and where you are going!
