Kiersten Bartolotta, a walking & running coach
will explain how to start a fitness walking or beginner running program that
will increase your cardiovascular fitness, burn calories and help you keep fit
for a lifetime. Information will
include injury prevention, technique, interval training, proper apparel,
hydration and stretching as well as how to develop & achieve realistic
fitness goals.
Tuesday, May 7
from 7:15 – 8:30 p.m.
Registration required.
To register, visit emmaclark.org or call
631-941-4080.
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