CrossFit Stony Brook

CrossFit Stony Brook offers training in a strength and conditioning regimen that was at one time exclusive to law enforcement professionals and Olympic-level athletes. The method incorporates training practices in gymnastics, sprinting and weightlifting. Continued training leads to improved agility, endurance, speed, stamina and speed. This facility offers classes for clients of all ages and skill levels, and tailored training programs for one-on-one sessions, small groups, women, athletes and municipal officers.