Looking to improve your basketball skill set and athleticism? Want to become a better athlete and basketball player? Learn from the pros at this informative program titled "Basketball Training Secrets for Players, Trainers and Coaches."
Certified Clinical Exercise Physiologist James Verdisco, Founder and President of J.P. Verdisco Exercise Health and Fitness Inc., will discuss how to create the most efficient workout through the use of Maximal Oxygen Uptake (VO2 Max) testing. VO2 Max is widely accepted as the single best measure of cardiovascular fitness and maximal aerobic power. Verdisco, along with staff from 3D Athletics, which specializes in skill development and providing fundamental basketball instruction to both male and female athletes, will discuss tactics such as this which will help improve your game.
This FREE exercise talk and skills clinic is open to all ages and skill levels. Seating is limited. Registration is a must. For more information or to register, call (631) 367-4371.
