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Secrets to Losing Weight Permanently Workshop and Book Signing

Cindi Prentiss, Neighbor

  Secrets to Losing Weight Permanently Workshop and Book Signing

 

Losing Weight Permanently with the Bull's-Eye Food Guide, by Josephine Connolly-Schoonen, PhD, RD

1st         Clean up your diet - changes in food manufacturing practices make identify healthy food a challenge!
2nd         Balance high quality carbohydrates, proteins and fats.
3rd        Use tools to change your relationship with food.
4th         Manage your metabolic rate with maintenance breaks!

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