Community Corner
How Busy People Can Make One Small Change for a Healthier Life
Learn how to incorporate one small change that can lead to healthy living and improved fitness for you and your family even though you are on a tight budget, have no time and are stressed out. Don't miss this dynamic presentation by certified health/fitness coach Kiersten Bartolotta (http://walktorunfitness.com) on how to shift priorities, move towards healthier living and not become overwhelmed with change.
Program will include information on what diets to stay away from, how to love exercise even when you hate it and how to maintain your healthier lifestyle once you reach your goals.
Registration required and begins Dec. 2. To register, visit www.emmaclark.org or call 631.941.4080.