Michael Denicola owner and coach at CrossFit Stony Brook will lead the discussion about how your Diet adn Nutrition affect your health and your life.
Topics covered will include:
- How your food effects many aspects of your health
- Basic hormone response to what your eat.
- How you can take control of your weight and health
- History of how the american diet has changed over the last century
Bring a fold up or beach chair to sit on.