Health & Fitness
Myofascial Release – What is Unwinding?
Ever wonder what "unwinding" and Myofascial Release is?
“What is Unwinding”? Unwinding is a spontaneous movement that is inherent within the tissues. We are approximately 60-70% water. Fascia is the most abundant tissue in our body and is continuous from head to toe without interruption. When we quiet down and allow ourselves to feel inside, this spontaneous movement can happen anywhere in the body. As tissues release, stored memories and emotions can be released. If this is a new concept to you, hopefully, this information will inspire you to take your myofascial release treatment to a new and deeper level.
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